Create a Class
Looking for a group class but need a different day or time than what we
currently offer? Make your own! The best part is that everyone in the class is
someone you know and enjoy spending time with—you'll have so much fun you will
forget you're even exercising!
These classes are great for groups of friends who are trying to get into shape
together; for pregnant women and new moms looking to get back into shape; for athletes or sports teams wanting to improve their
competitiveness; for bridal parties wanting to walk down the aisle as fit as
possible; for birthdays or special occasions; and for beginners who are looking
for a way to ease back into exercise slowly and privately.
How it works: You get together a small group of people (6 people max.) and
decide what type of class you would like, what day and what time works for all
of you. You then email or call the studio and we'll set it up.
Here are some ideas for classes:
Sculpt
Sculpt your way to a new body! This class incorporates resistance training and cardiovascular endurance training by using weights, medicine balls, BOSU balance trainers and more for a complete body workout. Bring a bottle of water and be prepared to sweat.
Group Reformer/Wunda Chair
These classes always sell out because people LOVE them. Getting a group together
is a fun, economical way to try out the Pilates machines. If no one in your
group has ever done Pilates before this is a great way for everyone to learn the fundamentals
and get a great workout at the same
time.
Pre- and Post-natal Classes
Moms have special needs and concerns that can't always be addressed in regular group classes. Studies show that staying active while pregnant is beneficial for mom and baby and can even ease labor. Plus getting back into shape as soon as possible after birth eases physical and mental stress for mom.
Pilates Mat
The system we now know of as "Pilates" originated in the floor exercises Joseph Pilates dubbed "Contrology." This class can follow the guidelines of a traditional Pilates Mat workout suitable for all fitness levels, and we can add various small apparatuses to the class, such as the Magic Circle, elastic bands, or physio-balls to create a more challenging workout.
MELT
MELT is a self-treatment technique that helps prevent pain,
heal injury, and erase the negative effects of aging and active living. MELT is
the first neurofascial technique. This patent-pending method brings your body
back to a more ideal state by directly enhancing body awareness, rehydrating
connective tissue, and quieting the nervous system. The first time you MELT, you
see and feel a difference – and over time, you can transform how your body looks
and feels.
All classes are 50 minutes in length.
Pricing:
$100/class, split among your group (plus tax)