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Looking for a group class but need a different day or
time than what we currently offer? Make your own! The best
part is that everyone in the class is someone you know and enjoy spending
time with-- you'll have so much fun you will forget you're even
exercising!
These classes are great for groups of friends who are trying to get into
shape together, for pregnant woman and new moms who want to bond with each
other and their babies, for athletes or sports teams wanting to improve
their competitiveness, for bridal parties wanting to walk down the aisle
as fit as possible, for birthdays or special occasions and for beginners
who are looking for a way to ease back into exercise slowly and privately.
How it works: You get
together a small group of people (10 people max) and decide what type of
class you would like, what day and what time works for all of you.
You then email or call the studio and we set it up! Here are some
ideas for classes:
Sculpt
Sculpt your way to a new body! This
class incorporates resistance training and cardiovascular endurance
training utilizing weights, medicine balls, BOSU balance trainers and more
for a complete body workout. Bring a bottle of water and be
prepared to sweat!
Group Reformer
These classes always sell out because people
LOVE them. Getting a group together is a fun, economical way to try
out the Pilates machines. If no one in your group has ever
done Pilates before this is a great way for everyone to start from scratch
and learn the fundamentals, plus get a great workout at the same time.
(Max: 6 people)
Pre and Postnatal Classes
Moms have special needs and concerns that can't
always be addressed in regular group classes. Studies show that
staying active while pregnant is beneficial for mom and baby and can even
ease labor. And who couldn't use a little help losing those last few
baby pounds?
Ball Class
This class incorporates adaptations of classic Pilates exercises, yoga and
dance exercises all modified for the 55cm and 65cm physio-ball. The
individual is challenged to stabilize the body while performing unique
exercises designed to improve concentration, control, posture and stamina.
All classes are 50 minutes in length.
Pricing:
Fitness Classes
$60/class, split among your group
Reformer Classes
$100/class, split among your group
1001 West Howe St, Seattle
* 206-282-2504* info@youngpilates.com |
