Personal training provides one with the proper planning, technique, accountability and motivation needed to create an ideal fitness regimen. We believe in a functional style of training that helps develop the core muscles and provides stability in everyday movements.  We use free weights, medicine balls, balance disks, BOSU trainers, bands and cords to create fun, challenging and rewarding workouts away from the glare of a typical gym setting.

At Young Pilates and Fitness, clients are given fitness assessments, individualized programs, progress reports and email support to help guarantee their success. Also available are partner sessions, which allow two people to share the cost of personal training sessions without sacrificing individualized instruction. Please call to schedule or email david@youngpilates.com for more information.

All personal training sessions are by appointment and last 50 minutes.  Class cards expire in 90 days.  24 hour notice required for all cancellations.

Pricing:
Individual Sessions
Single Session: $70
Package of 5: $300 ($60/session)
Package of 10: $500 ($50/session)

Partner Sessions
Single session: $40
Package of 5: $175 ($35/session)
Package of 10: $300 ($30/session)
 

David Young is an ACSM certified fitness trainer.  He received additional certification through the Ashmead College fitness training program where he graduated with honors and a thorough understanding of anatomy, kinesiology, exercise physiology and more.  An experienced athlete, he has competed in the New York City Marathon, the Seattle Marathon, the Skagit Valley Marathon and the Christmas Marathon, and knows what it takes to get and stay fit.  He has experience working with everyone from new moms to Olympic athletes and enjoys helping people reach their health and fitness goals.

Sue Bream is an ACSM and ACE certified personal trainer whose functional style emphasizes core strength and stability.  In addition, she is a Pilates instructor with certifications from both Vitality Pilates and the Pilates Method Alliance. Sue specializes in injury rehab, older adult fitness, women’s fitness (pre-and post-natal exercise, an understanding of mid-life changes), sports specific fitness (i.e. walkers, runners, cyclists, skaters, skiers) and general fitness. 

Her belief is that fitness is a way of life and a choice that we make, not something that we have to do.  As a mother of two boys, she understands how busy parents can be and likes helping people figure out how to incorporate exercise into their lifestyle.  Sue also owns and operates Get Your Bearings Inline Skate School, LLC (www.getyourbearings.com) and is a competitive inline speed skater.