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Pilates has grown in popularity for
one simple reason: It works. The exercises are suitable for all
fitness levels and safe and effective for pregnancy, most back conditions and
various other conditions. At the same time Pilates is also
beneficial for athletes and sports-specific training and can be used to
enhance performance and endurance. The Pilates exercise is designed
to tone and sculpt the entire body and help you lose weight all at the
same time.
There are 3 ways for you to enjoy
Pilates at our studio. We offer private, one-on-one instruction, duet sessions which allow you to share with a friend,
and semi-private group classes which allow up to 5 people to share a class
on the Reformers. Descriptions of each are
below:
Individual Sessions
Individual
sessions utilize the Reformer, the Trapeze Table, the Wunda Chair and
various small apparatuses. Sessions are tailored to the needs of the
individual and are a good way to learn the fundamentals of Pilates before
moving into group classes, as well as an excellent way to address specific
fitness or rehabilitative goals. Always wanted to try those weird
looking machines? This is a perfect opportunity to see what all the
fuss is about. Our Pilates Reformers will lengthen and strengthen
your muscles and elongate your spine, making you feel leaner, longer and
stronger. These sessions can be scheduled Monday through Saturday,
7am-7:30pm.
Pilates Reformer
classes
If you have ever wanted to try Pilates but cost was a deterrent, these
classes are designed for you! Semi-private sessions allow people to
share a Pilates session on the equipment while still allowing for
individualized attention and instruction. One instructor works
with 3-5 students who will generally do the same routine with
modifications given as needed. Please see
Schedule page for current class offerings. Note: Previous Reformer experience required
Duets Sessions
Duet sessions allow 2 people to share a Pilates class on the
equipment. These classes are good for people who have a partner they
want to work out with, as it allows for individualized instruction and a
shared cost. These sessions incorporate the Reformers, Trapeze
Table, Wunda Chair and small apparatuses. These sessions can be
scheduled Monday through Saturday, 7am-7:30pm.
All Pilates sessions on the equipment
are by appointment and last 50 minutes. Class packages expire
in 9o days. 24 hour notice required for all cancellations.
Pricing:
Individual Sessions
Single Session: $70
Package of 5: $300 ($60/session)
Package of 10: $500 ($50/session)
Duets
Single session: $40
Package of 5: $175 ($35/session)
Package of 10: $300 ($30/session)
Semi-Private Sessions
$25/session (sold in packages of 5 or10 only)
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Brooke
Young is a certified Pilates instructor in good standing with the
Pilates Method Alliance, an independent organization dedicated to
protecting the quality of the profession and protecting the public by
establishing certification standards for Pilates professionals. She
has received training from Pacific Northwest Ballet, Polestar Pilates
Education and Mind and Body, where she completed over 1000 hours of
instruction to receive her certification. She has taught in various
gyms, fitness and Pilates studios throughout Seattle, including 4 years at
Pacific Northwest Ballet, where she worked with a wide variety of
clientele ranging from professional dancers to seniors.