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Pilates

Pilates has grown in popularity for one simple reason: It works. The exercises are suitable for all fitness levels, and are safe and effective for pregnancy and most back conditions. At the same time Pilates is also beneficial for athletes and sports-specific training, and can be used to enhance performance and endurance. The Pilates exercise system is designed to tone and sculpt the entire body and help you lose weight all at the same time.

There are 3 ways for you to enjoy Pilates at our studio: private instruction, duet sessions which allow you to share with a friend, and group classes, which allow up to 6 people to share a class on the Pilates equipment. Descriptions of each are below:

Private Lessons

Individual sessions utilize the Reformer, the Trapeze Table, the Wunda Chair, Ladder Barrel and various small apparatuses. Sessions are tailored to the needs of the individual and are a good way to learn the fundamentals of Pilates before moving into group classes, as well as an excellent way to address specific fitness or rehabilitative goals. Always wanted to try those weird-looking machines? This is a perfect opportunity to see what all the fuss is about. Our Pilates machines will lengthen and strengthen your muscles and elongate your spine, making you feel leaner, longer and stronger. These sessions can be scheduled Monday through Friday 6am-7:30pm, and Saturdays 7am-12pm.

Pilates Equipment Classes

If you've ever wanted to try Pilates but cost was a deterrent, these classes are designed for you! These group classes allow people to share a Pilates session on the equipment while still allowing for individualized attention and instruction. One instructor works with 3-6 students who will generally do the same routine with modifications given as needed. These classes are fun, challenging, and a great value. Please see Schedule page for current class offerings. Note: Previous experience required on the Pilates equipment. We offer private instruction designed to get you ready for the group classes if you have never worked on the equipment before. Simply email or call to schedule the appointments with us.

Duet Sessions

Duet sessions allow 2 people to share a class on the Pilates equipment. These classes are good for people who already have a partner they want to work out with, as it allows for individualized instruction at a shared cost. These sessions incorporate the Reformers, Trapeze Table, Wunda Chair and small apparatuses and can be scheduled Monday through Saturday, 6am-7:30pm.

All Pilates sessions on the equipment are by appointment and last 50 minutes. Class packages expire in 90 days. 24 hour notice required for all cancellations. In order to respect everyone's tranquility in the studio and to avoid accidents or harm, please leave your lovely little ones and pets at home. Sorry but we cannot make any exceptions. Thank you for your understanding.

Pricing:

Private Lessons
Single Session: $70
Package of 5: $325 ($65/session)
Package of 10: $600 ($60/session)

Duets (prices are per person)
Single session: $45
Package of 5: $200 ($40/session)
Package of 10: $350 ($35/session)

Group Lessons
$30/session (sold in packages of 5 or 10)
Monthly Membership: $199 for one month unlimited membership

 

 

Balanced Body equipment logo

We use and recommend Pilates equipment by Balanced Body.