|MONDAY||*Class descriptions are below|
|5:30pm Pilates for Winter Sports|
|6:30pm Kitchen Sink|
|11am Kitchen Sink|
|6:30pm All Level Pilates Reformer|
|7:00am All Level Pilates Reformer|
|5:30pm: BalletCore + Reformer|
|6:30pm Intro to Pilates Reformer|
|11:00am All Level Pilates Reformer|
|6:30pm Reformer & Wunda Chair|
|7:00am BalletCore + Reformer|
|10:00am Jumpboard Conditioning|
|9:00am All Levels Pilates Reformer|
Recoil: The springs are the secret behind why Pilates is more effective than any other workout. Working on the springboards takes your Reformer work to the next level, as you must really work to stabilize the core in kneeling, standing and balance positions.
BalletCore: We combine the best of Pilates and ballet for this up-tempo workout designed to lengthen, strengthen and tone the entire body.
Cardio Jumpboard: Cardio has been the missing component in Pilates workouts until now. This is a great aerobic workout that will strengthen your legs faster than anything out there, and is a better (and safer!) workout than running.
All Levels Reformer: This class is suitable for all fitness levels and does require previous experience on the Reformer.
Kitchen Sink: This class incorporates all the equipment in the studio, and may include the Reformer, Wunda Chair, Springboards, foam rollers, magic circles, toning balls and more for a fun and playful workout.
Intro to Pilates Equipment: All of our classes require previous experience on the machines, and this class is required for anyone new to working on the Pilates machines.
Pilates for Men: This workout is designed especially for the male body: we address tight hamstrings, tight low back and weak abs. Joe Pilates trained elite police and military forces, and we bring his original aesthetic to this updated class.
Pilates Springboard & Wunda Chair: We are the only studio in Seattle to offer this unique class, which combines two powerhouse Pilates machines into one effective class. Please be injury free for this format.
Restorative MELT: MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.
Please note: All classes are $30 and by appointment only. Previous experience on the machines is necessary for everyone's safety. 24-hours notice required for all cancellations; any changes to a reservation after this time will result in a charge of $30 which is equal to the cost of one class. In order to respect everyone's tranquility in the studio and to avoid accidents or harm, please leave your lovely little ones and pets at home. Sorry but we cannot make any exceptions. Thank you.
Don't see the class you're looking for?
Create your own here!
We offer many different types of classes not listed on our regular schedule
which can be created at a day and time that work for you.