Join us Monday nights at 5:30pm for a class designed to get you in shape for ski/snowboard season. We will focus on strength conditioning, balance, coordination and stamina. Don’t miss it!
Check it out, we were just featured in the Sunday edition of the Seattle Times! http://seattletimes.com/html/pacificnw/2021361791_pacificpfit21.html
The reporter loved the MELT class, and said she can’t wait to come back. Yay!
You asked for it, we now offer it! Childcare for select classes starts next week!
Tuesdays and Thursdays at 11am
How to register:
Register for the class just like you would any other class on our schedule through the online scheduling system. There you will also find a class entry titled “Childcare” where you can register your kids individually.
Long before our amazing Aimee was a fabulous Pilates teacher she was a nanny for Seattle families. She will be taking great care of your little ones while you enjoy your Pilates class.
Please arrive 10 minutes early to drop off your little one and you can pay for childcare before the class begins.
Thank you and feel free to tell your friends!
Good news: We are going to have childcare this summer for select classes!! Keep your eyes peeled for our latest mailer with more info…
Regain your figure after pregnancy with our post-natal Pilates classes!
Many of you know Pilates is the best thing you can do while you are pregnant, and it just happens to be the best thing you can do to recover afterward, too. Our post-natal Pilates program is designed to address the areas hardest hit after the period of gestation and birth: the abs (or lack thereof!), pelvic floor, thighs, buttocks and back will all be included in this workout. Pilates as a method of fitness is that it is very adaptable and flexible, but most importantly it is super safe and effective.
We have listened to what new moms have asked for: classes where they can bring their babies and not have to find a sitter; classes that occur during the late morning; and something that is affordable. Our class size is limited to 6 participants in order to keep it small, private, and focused on good form. We will use the Pilates Reformers mainly, with some props and mat work added, which we think is the best combo to go to get back in shape without fear of injury and to feel great again.
Dates: 4 Thursdays, beginning May 30th and ending June 20th
Cost: $80 (plus tax) for the series
Registration required: by emailing email@example.com
Please let us know if you have any questions and we look forward to seeing you in class! Have a friend who is a new mom? This class makes a great gift certificate idea!
We are considering adding the 6am class back to the schedule this spring/summer. Are you interested, and if so would you prefer it on a Wednesday or a Friday? You can leave your comments here on the blog, email me at firstname.lastname@example.org, or on our Facebook page.
Brooke and Dave
Now that it has been featured on the Dr. Oz show, perhaps you have heard of the MELT Method and it’s incredible ability to help the body heal itself.
Our next work shop is coming up in April and you don’t want to miss it! The focus is on neck and shoulder pain, which seems to be the main complaint we hear from clients about their bodies. This modern life of ours is not easy on the neck and shoulders, and most of carry all of our stress there. This work shop will give you techniques that you can do AT HOME, anytime you need, to help address this pain.
When: Saturday April 6th at 11:30am-12:30pm
Where: Young Pilates & Fitness
Register here: http://www.eventbrite.com/event/5559735318#
We hope to see you there! We know your body will thank you