Regain your figure after pregnancy with our post-natal Pilates classes!
Many of you know Pilates is the best thing you can do while you are pregnant, and it just happens to be the best thing you can do to recover afterward, too. Our post-natal Pilates program is designed to address the areas hardest hit after the period of gestation and birth: the abs (or lack thereof!), pelvic floor, thighs, buttocks and back will all be included in this workout. Pilates as a method of fitness is that it is very adaptable and flexible, but most importantly it is super safe and effective.
We have listened to what new moms have asked for: classes where they can bring their babies and not have to find a sitter; classes that occur during the late morning; and something that is affordable. Our class size is limited to 6 participants in order to keep it small, private, and focused on good form. We will use the Pilates Reformers mainly, with some props and mat work added, which we think is the best combo to go to get back in shape without fear of injury and to feel great again.
Dates: 4 Mondays, beginning July 7th
Where: YPF, taught by Susie Fritzky
Cost: $99 (plus tax) for the series
Registration required: by emailing email@example.com
Happy 10th anniversary to Young Pilates! We opened our doors on 4/4/04, and have been thankful beyond belief every single day that we get to work together, do what we love, and to have met so many amazing people along the way. Keep checking back this month for some great deals to celebrate, and cheers to 10 more great years!
Our New Year resolution: get fit with a friend! In January, bring a friend with you who is new to our studio (or has been gone 6+ months), and the two of you each get 50% off a full-priced monthly membership. That’s a pretty killer deal to get you started!
Not sure what to get everyone on your list? Gift certificates for Pilates and personal training make for the best gift of all! You can personalize yours here: http://www.youngpilates.com/giftcertificate.htm
Hope you have a relaxing, lovely day. You have earned it!
Join us Monday nights at 5:30pm for a class designed to get you in shape for ski/snowboard season. We will focus on strength conditioning, balance, coordination and stamina. Don’t miss it!
Check it out, we were just featured in the Sunday edition of the Seattle Times! http://seattletimes.com/html/pacificnw/2021361791_pacificpfit21.html
The reporter loved the MELT class, and said she can’t wait to come back. Yay!
We know there are lots of you out there who aren’t sure how to get started with Pilates. For the rest of the summer, our intro classes are free for all new clients!
You can register for class by going here: http://www.youngpilates.com/schedule.htm
Feel free to tell your friends!
You asked for it, we now offer it! Childcare for select classes starts next week!
Tuesdays and Thursdays at 11am
How to register:
Register for the class just like you would any other class on our schedule through the online scheduling system. There you will also find a class entry titled “Childcare” where you can register your kids individually.
Long before our amazing Aimee was a fabulous Pilates teacher she was a nanny for Seattle families. She will be taking great care of your little ones while you enjoy your Pilates class.
Please arrive 10 minutes early to drop off your little one and you can pay for childcare before the class begins.
Thank you and feel free to tell your friends!