Mommy-&-Me Pilates

Regain your figure after pregnancy with our post-natal Pilates classes!

Many of you know Pilates is the best thing you can do while you are pregnant, and it just happens to be the best thing you can do to recover afterward, too. Our post-natal Pilates program is designed to address the areas hardest hit after the period of gestation and birth: the abs (or lack thereof!), pelvic floor, thighs, buttocks and back will all be included in this workout. Pilates as a method of fitness is that it is very adaptable and flexible, but most importantly it is super safe and effective.

We have listened to what new moms have asked for: classes where they can bring their babies and not have to find a sitter; classes that occur during the late morning; and something that is affordable. Our class size is limited to 6 participants in order to keep it small, private, and focused on good form. We will use the Pilates Reformers mainly, with some props and mat work added, which we think is the best combo to go to get back in shape without fear of injury and to feel great again.

Details:
Dates: 4 Mondays, beginning July 7th
Time: 11am-11:50am
Where: YPF, taught by Susie Fritzky
Cost: $99 (plus tax) for the series
Registration required: by emailing info@youngpilates.com

It’s Our 10th Anniversary!

Happy 10th anniversary to Young Pilates! We opened our doors on 4/4/04, and have been thankful beyond belief every single day that we get to work together, do what we love, and to have met so many amazing people along the way. Keep checking back this month for some great deals to celebrate, and cheers to 10 more great years!